. Stress Management Seminar

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Stress Management Seminar

Posted: November 29, 2019

PWU employees learned about the importance of having a balanced career, social and family life through a seminar called “Stress Management: Say Goodbye to Stretch Marks.” Managing work-related stress as well as carving out “me” time are important, according to Dr. Shirley Padua, who facilitated the seminar and gave the participants exercises and helpful tips ranging from Zumba to foregoing unnecessary activities in their daily routines. Dr. Padua is the Dean of PWU’s School of Education.

A project of the PWU Human Resources and Management Office (HRMO), the activity held on November 21, 2019 aimed to spread mental health awareness, physical well being, positive outlook in the workplace to help the participants lead more productive lives.



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